Body Health Fruit Sapodilla

4 Benefits for Body Health Fruit Sapodilla Please Share Manteman ^ _ ^

Sapodilla fruit is well known by most people of Indonesia. The time is ripe, the fruit is brown and oval-shaped sweet enough. Enough fiber felt on the tongue. The seeds are long flat slip between the flesh.

Less complete if it does not discuss the content of nutrients in brown. Behind its small tu, sapodilla bring many health benefits. Here are the facts on the health of sapodilla fruit:

1. Sawo rich in antioxidant polyphenols such as tannins. Tannins useful as anti-inflammatory, antiviral, antibacterial, and antiparasitic. Therefore, brown suitable for diarrhea, hemorrhoids, to stop the bleeding. Tannins on sapodilla also help overcome the erosive gastritis, reflux esophagitis, enteritis, and intestinal disorders.

2. Eating 100 grams of brown will provide energy to 83 calories and 5.6 grams of fiber. Fiber is good for constipation medication and helps protect the intestinal mucous membrane of cancer-causing toxins.

3. Sawo contain as much as 24.5 percent of vitamin C per 100 grams. In addition, it also contains vitamin A. Both have a stake in blocking free radicals.

4. Fresh sapodilla fruit contains potassium, iron, copper, folic acid, niacin, and pentotenan acid. The compounds help various metabolic processes and the production of enzymes of the body.